How I Shrunk My Fibroids Naturally: 5 Reasons I Love My Happy Flo

Let me keep it real with you. If you’re a woman dealing with fibroids, you already know the struggle—the heavy bleeding, the fatigue, the frustration of piecing together a supplement routine and praying something actually works.

I’ve been there.

In 2019, I had a laparoscopic myomectomy to remove eight fibroids (they thought it was four until surgery). I thought I was done with it. But by 2021? The fibroids were back, and my symptoms were worse than ever. That’s when I realized: surgery isn’t a permanent fix.

I wasn’t getting the answers I needed from doctors, so I decided to take control of my health. I made changes to my diet, my habits, and most importantly—my supplements. And by 2025, I’ve successfully shrunk my fibroids naturally.

One of the biggest tools in my healing journey? My Happy Flo—a clinically-tested hormone and period support supplement made for women like me.

Here are the top 5 reasons why I love it—and why it’s been a total game-changer for managing fibroids naturally.

High estrogen levels are a major factor in fibroid growth. My Happy Flo includes DIM (Diindolylmethane) and Indole-3-Carbinol, two plant-based compounds that help the body metabolize and eliminate excess estrogen.

This helps create a hormonal environment that doesn’t feed fibroids—no synthetic hormones needed.

If you’re losing a lot of blood during your cycle, chances are you’re also losing 1–2 mg of iron per day—and it adds up fast.

My Happy Flo includes Iron to help replenish what you lose and fight the fatigue and dizziness that come with low iron levels. And it doesn’t stop there—it also includes Vitamin C to improve iron absorption and Vitamin B12 for all-day energy.

Most women—especially Black women—are deficient in Vitamin D, and that’s a huge risk factor for fibroid growth. My Happy Flo includes Vitamin D3, the most absorbable form, to support hormone balance, mood, and immune function.

I didn’t realize how much my body was missing this until I started taking it consistently—and my fibroid symptoms began to ease.

Unlike random herbal blends you find online, My Happy Flo is one of the only menstrual supplements that is clinically tested and backed by science. It’s been shown to help reduce:

• Heavy menstrual bleeding
  
  

• Cramping and pain
  
  

• PMS symptoms like mood swings and bloating
  
  

After just a few weeks, I noticed my period getting lighter, more manageable—and I could actually go out and live my life.

Before My Happy Flo, I was juggling a shelf full of vitamins. I had one for iron, one for cramps, another for mood support, and the list went on. It was overwhelming—and expensive.

Now, I take just two capsules a day, and I get all of this:

• DIM & Indole-3-Carbinol for estrogen balance
  
  

• Iron for anemia
  
  

• Vitamin C for absorption & progesterone
  
  

• Vitamin D3 for fibroid prevention
  
  

• Vitamin B6 for mood and bloating
  
  

• Vitamin B12 for energy
  
  

• Magnesium for cramps
  
  

• Zinc for hormone health
  
  

• Flaxseed Powder for omega-3s and ovulation
  
  

This one supplement replaced over 10 bottles on my shelf—and saves me over $100/month. 🙌🏾

Living with fibroids used to feel like a losing battle. But I’ve learned that with the right support—especially when it's made for us—it’s possible to take back control of your health.

My Happy Flo is more than a supplement—it's part of a bigger shift in how I care for myself, advocate for my body, and break generational cycles around hormone health.

If you’re navigating fibroids, hormonal imbalances, or just want to feel better during your cycle—this is your sign to try it.

Shop My Happy Flo and use code GLAM15 for 15% off your first order.