My Happy Flo ~ Period Relief Vitamins
A Better Period - Hormone Support Vitamins
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If you've been navigating the frustrating world of hormone imbalances and fibroids, you've likely come across the term "phytoestrogens" and wondered whether certain ingredients—like flaxseed—could help or harm your progress. At My Happy Flo, we get this question a lot: "If flaxseed contains phytoestrogens, won’t it make fibroids worse?" The answer might surprise you.
Here’s the truth: Flaxseed is not only safe for fibroid sufferers, it can actually be beneficial. That’s why it’s one of the key ingredients in our My Happy Flo supplement.
Flaxseed and Fibroids: The Science
Fibroids are noncancerous growths in the uterus that are often triggered or worsened by estrogen dominance. This condition occurs when there is too much estrogen in the body compared to progesterone, leading to symptoms like heavy periods, bloating, mood swings, and fibroid growth.
Flaxseed contains lignans, a type of phytoestrogen that works differently from the synthetic estrogens found in hormone therapy or the body’s own aggressive forms of estrogen. Instead of adding to the estrogen load, lignans bind to estrogen receptors and block the effects of more potent estrogens. This selective estrogen-modulating effect helps bring hormone levels back into balance.
Backed by Studies:
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A 2010 study in Gynecological Endocrinology showed that flaxseed consumption helped reduce the size of uterine fibroids in animal models.
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Flaxseed has also been shown to support detoxification of excess estrogen through improved liver function and bowel regularity—two key processes in managing fibroid symptoms.
Additional Benefits of Flaxseed for Hormonal Health
Beyond fibroid management, flaxseed offers a host of benefits for hormone balance and reproductive health:
1. Supports Ovulation and Progesterone Levels
A study published in Fertility and Sterility found that women who consumed flaxseed daily had more regular ovulation and healthier progesterone levels, which is critical for fertility and cycle regulation.
2. Improves Cervical Mucus
Flaxseed's rich content of omega-3 fatty acids helps promote the production of fertile cervical fluid, aiding in conception and overall reproductive function.
3. Reduces Inflammation
Thanks to its antioxidant and omega-3 profile, flaxseed helps reduce inflammation—a common trigger for hormone-related disorders like endometriosis and fibroids.
Why We Include Flaxseed in My Happy Flo
We created My Happy Flo to be a daily supplement that supports natural hormone balance, especially for women dealing with fibroids, PMS, and irregular periods. Including organic flaxseed powder in our formula was a no-brainer:
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It helps the body eliminate excess estrogen
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It supports ovulation and fertility
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It fights inflammation naturally
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It works in synergy with other hormone-balancing ingredients like DIM, Vitamin D3, Iron, and B-complex vitamins
Our community consistently shares success stories about reduced cramps, lighter periods, better moods, and improved overall health—and flaxseed plays a big role in that transformation. Read our top 20 Fibroid Reviews here!
Final Thoughts
While flaxseed is often misunderstood because of its classification as a phytoestrogen, the reality is that it functions more like a hormone balancer than a hormone booster. For women struggling with fibroids, hormonal acne, painful cycles, or cycle irregularity, flaxseed is a powerful and natural tool in the toolkit.
That’s why we didn’t just include flaxseed in My Happy Flo—we included organic, high-quality flaxseed powder that works with your body, not against it.
Have questions about flaxseed or other ingredients in our formula? We love to nerd out over hormone health. Send us a message or join the conversation in our community!
