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our ingredients

Healthier ingredients for a happier flo

Picking Up Where Your Diet Leaves Off

My Happy Flo is *not* just another painkiller to pop when your period cramps your style, Queen! With a blend of seven vitamins and three plant nutrients, our all-natural supplement tackles the root cause of painful periods: Hormonal imbalances. Free from sugars, fillers, preservatives and hormone disruptors, it’s self-care in a bottle.

Take two capsules a day to keep the period pain and PMS away!

All Natural

Soy, Nut, Dairy Free

No Harmful Fillers

Third-Party Lab Tested

Diindolylmethane (DIM)

A plant nutrient sourced from cruciferous veggies (like broccoli and cauliflower), DIM keeps your estrogen levels in check by a) converting harmful forms of estrogen to more benign forms, and b) supporting the liver in detoxing excess estrogen. With excess estrogen contributing to uterine fibroids, endometriosis, and even breast cancer, DIM is a must-have for balancing hormones, minimizing PMS, and promoting healthier skin—because cystic acne isn’t cute.

Benefits

  • Soothes menstrual cramps
  • Detoxifies estrogen
  • Reduces Heavy Flows
  • Promotes Clearer Skin

Don’t take it from us

Indole-3-Carbinol (I3C)

Sourced from cruciferous veggies like kale and cauliflower, I3C is an anti-cancer ingredient that works with diindolylmethane (DIM) to help your liver convert estrogen into safer forms. This process, called estrogen metabolism, is crucial for detoxing excess estrogen, which can contribute to hormonal conditions. By supporting this detox process, I3C may prevent hormone-related cancers, fibroid growth, and endometriosis. (Phew!)

Benefits

  • Reduces the risk of cancer
  • Helps regulate hormones
  • Detoxifies Estrogen

Don’t take it from us

Flaxseed

Packed with Omega-3s and fiber, this nutrient-dense seed is your not-so-secret weapon for balancing hormones and progesterone levels while supporting regular ovulation.How? First,  Omega-3s help reduce inflammation, which can alleviate period pain. Second, its fiber content promotes healthy estrogen metabolism, essential for hormonal balance. Psst! Fiber can also help prevent blood sugar spikes and reduce the risk of insulin resistance, benefiting girlies with polycystic ovary syndrome (PCOS).

Benefits

  • Regulate menstrual cycles
  • Helps regulate hormones
  • Promotes digestive health
  • Boosts Fertility

Don’t take it from us

Vitamin C 

This immunity-boosting antioxidant helps your body absorb more iron, and boost progesterone while also regulating cortisol and adrenaline levels. What’s more? This antioxidant stimulates collagen production, promoting skin regeneration for that oh-so-radiant glowy appearance. Goodbye, cystic acne!

Benefits

  • Boosts progesterone
  • Improves iron absorption
  • Promotes skin health

Don’t take it from us

Vitamin D3 

Did you know up to 80% of melanated girlies *aren’t* getting enough Vitamin D3? Let’s change that. Because it’s a real flo-changer, helping you reduce inflammation, boost immunity and even prevent fibroid growth by regulating estrogen and increasing progesterone levels. Since fibroid growth can cause symptoms like heavy bleeding, period pain and even complications like anemia and infertility, Vitamin D3 is non-negotiable in hormonal health.

Benefits

  • Reduces inflammation
  • Boosts immunity 
  • Enhances mood

Don’t take it from us

Vitamin B6 

Say hello to your ultimate mood maker, Vitamin B6. This essential nutrient helps synthesize feel-good neurotransmitters like dopamine and serotonin (aka your brain’s happy chemicals). Why does this matter? Well, better neurotransmitter function means less irritability and more emotional stability, sis. But that’s not all—Vitamin B6 also helps regulate hormones and cognitive function so you can continue to slay the day.

Benefits

  • Enhances mood
  • Helps regulate hormones
  • Aids in cognitive function

Don’t take it from us

Vitamin B12

Specifically targeting red blood cell production, this energy-boosting nutrient helps alleviate period-related exhaustion, keeping you active throughout your flo. And since more red blood cells mean more oxygen to your tissues and organs, Vitamin B12 is a must-have for increased energy, especially during your period. Less fatigue, more fun? We love that for you.  

Benefits

  • Boosts energy levels 
  • Supports red blood cell formation
  • Promotes skin health

Don’t take it from us

Iron

Did you know you lose up to 2 mg of iron every day during your period? Time to replenish, sis. Because iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from your lungs to your tissues and organs. Without enough iron, your body can't produce enough hemoglobin, potentially resulting in anemia. Good thing iron helps prevent anemia and ensures your body has enough oxygen to stay energized during your cycle.

Benefits

  • Boosts energy levels 
  • Reduces the risk of anemia
  • Aids in cognitive function

Don’t take it from us

Magnesium

Wave boy bye to those pesky period cramps with the au naturel muscle relaxant, magnesium. How does it work? It maintains balanced calcium levels, bestie. Because get this: When calcium levels are *too* high, your muscles contract more, causing increased cramping. That’s when magnesium swoops in to restore balance, giving you much-needed relief during your time of the month.

Benefits

  • Soothes menstrual cramps
  • Natural muscle relaxer
  • Balances Moods
  • Improves sleep quality

Don’t take it from us

Zinc

Known around the office as The Pain Pacifier, zinc helps fight inflammation, cramps and pain while boosting Vitamin D3 absorption, resulting in stronger bones and better moods. It also helps balance your hormones by regulating the production of insulin, estrogen and thyroid hormones. And if you're on the pill, chances are you're lacking in zinc due to vitamin absorption issues—until now.

Benefits

  • Soothes menstrual cramps
  • Helps regulate hormones 
  • Boosts immunity

Don’t take it from us

Happy Periods, Happy People

ALL NATURAL INGREDIENTS
SOY, NUT, DAIRY FREE
THIRD-PARTY LAB TESTED
NO FILLER OR PRESERVATIVES
100% WOMEN-OWNED

OUR STANDARDS

Breaking the cycle in women’s healthcare 

We deserve better than our healthcare providers recommending unnecessary surgeries or hormonal contraceptives to fix our period pain, reproductive conditions and hormonal health, so we made it. My Happy Flo is meticulously formulated in an FDA-registered facility right here in the USA. But we don’t stop there. We go through rigorous third-party lab testing to ensure each batch is made with top-notch quality and consistency. Because your well-being is always our top priority.

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