The Truth About Gummy Vitamins For Your Period Health

Gummy vitamins are often loaded with added sugar, which can increase estrogen levels in the body. High estrogen levels can lead to estrogen dominance, a condition linked to painful, heavy periods. Research shows that long-term fructose (sugar) consumption can disrupt the gut microbiome, leading to hormonal imbalances that worsen PMS, cramps, and increase the risk of fibroids and certain cancers. These days, the amount of gummy vitamins on the shelves that are packed with sugar and artificial ingredients is astounding. We’ve even seen gummies coated in sugar. That ain’t it! So, while those sweet-flavored gummies may seem like a treat, they could be contributing to the very symptoms you’re trying to alleviate.

Studies reveal that gummy vitamins may not contain all the nutrients listed on their labels. Manufacturing challenges mean vitamins are often sprayed on or infused into gummies, making it difficult to guarantee their nutrient content. It’s impossible to know for sure what you’re getting in a gummy vitamin, which defeats the purpose of taking them. In contrast, My Happy Flo capsules are packed with essential vitamins and minerals like DIM, Vitamin B6, Magnesium, Iron, and Zinc—without any of the sugary junk. If you prefer not to swallow pills, simply empty two My Happy Flo capsules into water or a smoothie. We promise, you won’t taste a thing!

Iron is crucial for women, especially those with heavy periods. Unfortunately, iron is hard to incorporate into gummy vitamins. When it is included, it’s often sprayed on, and sugar is used to mask its metallic taste. This is a big issue for women with heavy periods since iron supports red blood cell production, prevents anemia, and ensures your body stays energized during your cycle. For lighter flows and fewer cramps, stick with an all-natural, iron-rich supplement like My Happy Flo.

Gummy vitamins aren’t just loaded with sugar—they also contain artificial food dyes, fillers, and flavors that can contribute to hormonal imbalance. Some even include carmine, a natural coloring agent derived from insects, which isn’t suitable if you’re vegan or vegetarian. Even sugar-free gummies pose risks, as they often contain sugar alcohols that can cause digestive issues and bloating. You deserve better!

With ingredients similar to candy, gummy vitamins can wreak havoc on your teeth. The sticky, sugary texture can get lodged in the crevices of your teeth, leading to cavities and other dental problems. Poor oral health can negatively impact your gut health, which is closely linked to your period health. So, if you want to protect your pearly whites and maintain hormonal balance, it’s best to avoid gummy vitamins.

While gummy vitamins might taste great, they fall short when it comes to supporting your hormone and period health. My Happy Flo’s capsule form is intentionally designed to fuel your body with plant-based nutrients that promote lighter, pain-free periods. For a full breakdown of My Happy Flo’s ingredients and how they work together to elevate your period health, check out our ingredient list .