The Best Period Vitamins for Reducing Menstrual Fatigue

It’s that time of the month again, right? When your energy drops, your back aches, and just getting through the day feels like a marathon. You’re not alone— about 78% of women experience PMS symptoms like fatigue and exhaustion. But here’s the thing: it doesn’t have to be this way. The right period vitamins can help you feel more energized and balanced, even during your cycle.

Hormonal changes, along with headaches, cramps, poor sleep, and even nutrition gaps, can leave you feeling drained. For women dealing with conditions like endometriosis, fibroids, thyroid disorders, or iron-deficiency anemia, fatigue can hit even harder. But before you accept this as just part of life, let’s talk about how the best period vitamin choices can make a big difference. Magnesium, vitamin B6, iron, and vitamin D are your secret weapons to fight off menstrual fatigue and get your energy back.

Your period and energy levels are closely connected. During the luteal phase (the week or two before your period), your estrogen and progesterone drop, leaving you feeling tired and run-down.

Blood loss during menstruation can also deplete your iron reserves. Less iron means less oxygen circulating in your body, which is why you feel so wiped out. Add in other symptoms like cramps, poor sleep, and mood swings, and it’s no wonder you’re struggling. But with the right vitamins for periods, you can reduce that fatigue and get back to feeling more like yourself.

While a hot bath and a cozy nap might help, adding the right vitamins for periods can provide a natural solution to combat menstrual fatigue. Here’s a breakdown of the best period vitamins to keep on hand when your cycle hits:

Taking 200–400mg of magnesium glycinate or citrate before and during your period can help boost your energy and ease cramps. Magnesium is also key to muscle relaxation, which is why it’s such a game-changer for period pain. If your energy levels dip right before your period, it could be due to low magnesium—so adding this essential period vitamin is a smart move.

Feeling down or unmotivated during your period? You might be low on vitamin B6. Low B6 levels affect your body’s ability to produce serotonin and dopamine, the hormones that regulate your mood and energy. Taking 50-100mg of vitamin B6 each day can help lift your energy and mood, making it one of the best vitamins for periods.

If you have heavy periods, iron deficiency could be to blame for your fatigue. As many as 30-40% of women are low in iron, especially if they lose a lot of blood during their period. Adding an iron supplement (30-60mg daily) to your routine can help restore your energy levels. Make sure to take it with vitamin C for better absorption.

Vitamin D supports more than 300 functions in your body, from immune health to energy production. Yet, many women are deficient in this essential nutrient with up to 76% of African-American women being deficient in Vitamin D . Low vitamin D levels are linked to fatigue and irregular periods, making it one of the most important vitamins for irregular periods. Aim for 2000-5000 IU of vitamin D3 daily to keep your energy levels up and your period symptoms in check.

If you’re tired of feeling drained every month, it’s time to take action. The right period vitamins can make all the difference. My Happy Flo offers a plant-based solution with all the essential vitamins your body needs to stay balanced, including vitamin D3 and iron. Our formula is designed to fight the root causes of period fatigue, like hormonal imbalances and inflammation, so you can feel empowered throughout your cycle.

You deserve a solution that supports your body and helps you thrive every month. With a period vitamin crafted to support your health from the inside out, you can experience relief and balance like never before. Start your path to feel-good periods with My Happy Flo today.