Frequently Asked Questions

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General Questions

A better period for you sis! We’re not just another pill to soothe menstrual cramps 3-4 days a month. We’re invested in your entire well-being every day.

My Happy Flo is a plant-based period relief vitamin curated with ingredients that are research-backed and have been proven to support hormonal balance and replenish essential micronutrients in the body which can help alleviate heavy bleeding, intense cramping, and common PMS symptoms for a happier, healthier time of the month.

Your period should not be an obstacle. We not only work to reduce mood swings, cramping and bloating during your period but MHF also helps rid your body of excess estrogen and all the baddies that causes unpleasant cycles so that you can have a period that doesn't disrupt your life. You deserve this!

Everyday! We recommend taking My Happy Flo daily as you would a multi-vitamin. For optimal results, take 2 capsules per day with at least 8oz of water and a meal.

Before starting any new vitamin regimen or lifestyle change, it’s never a bad idea to consult your doctor or a healthcare professional. Nothing could ever replace their advice, suggestions and the treatment plan they have set up for you.

We are a holistic supplement brand that prides itself on creating natural solutions to improve menstrual wellness and reproductive health.

We understand that every body is different and results will vary. Some of our customers have reported seeing changes in their cycles and overall wellness within 7-10 days of taking My Happy Flo, however, we suggest taking My Happy Flo daily for two consecutive cycles in order to see the full benefits. Click here to read some of the reviews!

My Happy Flo helps replenish some of the nutrients that are depleted by birth control from the body which could help with unpleasant side effects. It does not contain any ingredients that would interfere with the effectiveness of birth control, however, speak to your physician before starting My Happy Flo to ensure it is safe and effective with your form of birth control or any other medications you may be taking.

Read some of our customer reviews and testimonial s here!  

We always advise you to consult with your doctor or pharmacist before you take any supplement or vitamin while on prescription drugs. That goes for pills, patches, IUDs, implants, and any other forms of contraception.

We always advise you to consult with your doctor or healthcare professional before you take any supplement or vitamin – especially if your body is supporting a little one!

Yes, Queen! One of our SHERO ingredients, DIM (Diindolylmethane) has been shown to support estrogen balance and reduce signs and symptoms in perimenopausal and menopausal people such as hot flashes, night sweats, and mood swings. But keep in mind, My Happy Flo is formulated for women with an abundance of estrogen in their menstrual cycle years.

Anyone who is menstruating can take MHF, however, It is best to consult with your doctor or physician before taking any vitamin or supplement, especially under the age of 18.

Sure! We created My Happy Flo for all people with periods no matter how they identify. Men, or anyone with consistently high levels of estrogen, may benefit from My Happy Flo. However, My Happy Flo is designed to alleviate menstrual cycle related issues and help support hormonal balance.

There is no guarantee that you'll see amazing results if the supplement is not taken daily. The ingredients were curated to provide daily support and a happier home for your hormones. If you miss a day or two, start My Happy Flo again whenever you remember with the recommended 2 pills daily dose. We do not advise “doubling up” or taking more than one daily serving.

Periods are not supposed to be painful and may be a sign of hormonal imbalance, inflammation or an underlying health condition.

That is why we created My Happy Flo. The ingredients are research-backed and have been carefully curated to help support happier hormones, reduce heavy bleeding and cramping, and alleviate PMS symptoms such as bloating, cravings, acne and mood swings.

This supplement works best when combined with nutritional and lifestyle changes, and should not take the place of consulting a medical professional.

If you are still feeling discomfort during your period, or experiencing heavy, prolonged periods after 2 cycles of use, we highly recommend consultings with a healthcare provider who may be able to do further testing to diagnose and treat any underlying health conditions that may be causing your menstrual symptoms.

Although we have had many reviews that have reported that MHF has helped with fibroid symptoms such as heavy bleeding, intense cramping and prolonged periods, we understand that every body is different and individual results may vary. This product is intended to support your menstrual wellness journey. It's hero ingredients Diindolylmethane (DIM) and Indole 3 Carbinol (I3C) are research-backed and are curated to support estrogen balance which may reduce the risk of estrogen-induced cancers and conditions. 

Our customers who have used My Happy Flo while transitioning off of birth control have reported phenomenal results. Our all-natural ingredients, vitamins and minerals help support hormonal balance and replenishes some of the nutrients depleted from the body by certain forms of birth control for a smoother transition. Read some of our reviews and customer testimonials here  


  • All the good things! We’re covering all the bases.
    • DIM + I3C | ​​This power-duo has been known to encourage a healthy metabolism and resolve hormonal imbalances, especially estrogen dominance.
    • Flaxseed | Our beloved power player supports ovulation regularity and progesterone production for optimum hormonal balance during your monthly cycle while helping the body find continuous stability.
    • B6, B12, Vitamin D3, Iron, Magnesium and Zinc | Your trusty support crew of 6 essential vitamins that help with absorption,  immunity building and the maintenance of energy.

Diindolylmethane (DIM) is an organic compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and kale. ​​A few clinical trials have shown the ingredients to support healthy estrogen metabolism which could help lower the risk of certain cancers, and estrogen -induced conditions such as breast cancer, cervical cancer, fibroid growth, endometriosis and polyps.

Our beloved Flaxseed has many amazing benefits. It is high in Omega 3's which may help reduce inflammation in the body, as well as boost fertility. Flaxseeds have also been shown to support ovulation regularity and progesterone production for optimum hormonal balance during your monthly cycle.

An added bonus of flaxseed is that it is rich in fiber which can help with the detoxification of excess estrogen in the body.

My Happy Flo's supporting squad is really a big deal! The dream team includes:

B6: A true all-star at improving your mood, regulating blood levels, and promoting healthy brain function. When paired with Magnesium, B6 kicks it up a notch by regulating your mood and reducing irritability, anxiety, and other PMS symptoms.

B12: While B12 has many roles, it’s essential to supporting normal nerve functions, and helps boosts energy and combat fatigue

Vitamin D3: We’ve found that 80% of women diagnosed with fibroids were also deficient in Vitamin D. We had to include this in our blend to reduce inflammation, help the body absorb and retain calcium and phosphorus, and boost immunity.

Iron: Heavy bleeding during your period can cause iron deficiencies. We've added a healthy dose of iron to our blend to help combat anemia and promote healthy hemoglobin levels.

Vitamin C: One of the most essential nutrients to all of your body’s functions. We added this new powerhouse to My Happy Flo to aid in healthy progesterone levels, as well as allow for the formation of collagen and iron absorption.

Magnesium: This game changer helps ease stress and relax your uterine muscles as well as aid in healthy bowel movements.

Zinc: Fight Off Invading Bacteria and Help Your Body Absorb Your Vitamin D.


USA! USA! USA!  Our headquarters and warehouse is based in Atlanta, GA with our dream  team working remotely across the United States.

Reach out to our coordinator at to become an affiliate and get $$$ for representing our brand :)

We heard you loud and clear, and they are coming! Subscriptions will be available starting May 2022. 

To view your order history, login to your account using this link If you do not have a customer account, register here!  

Ordering, Shipping & Returns

Only one discount code is allowed per order. If your code does not work, please check to see that it is spelled correctly or  to see if the promotion has expired. If you are still having issues, connect with our Support Team at

Shipping costs vary by location.

Pull up, sis! When placing your order, choose local pickup at checkout.  We’ll send you a notification when your order is ready. Our address is 600 Bronner Bros Way, Atlanta GA!

We want you to have relief fast so orders are normally fulfilled within 24 hours if placed Monday through Saturday. US Shipping averages 2-5 days while International orders can range from 7-14 days for delivery.  If you’re having trouble with your order, hit us up at 

Yes! Si! Oui! We’re worldwide, baby! International shipping charges vary and your total cost will be calculated at checkout.

Let us know! Reach out to us at and our customer satisfaction team will direct you to our return portal for easy returns.

We suggest double and triple checking that your shipping address is correct while placing an order as we will not be able to replace or refund bottles that are sent to the wrong address due to user error. We also suggest adding route package protection to your order during checkout to make sure your shipment is secured as packages get lost in transit from time to time. 

If you notice your address is incorrect, please reach out to immediately as the team may be able to change the address in our system before it ships! 

We pride ourselves on shipping out orders within 12-24 hours if placed during normal business hours, however we can not control what happens after we hand it off to postal carriers. We suggest adding Route package protection to your order during check out as Route will reimburse lost packages in most cases. 

To file a claim for a lost or missing package, visit

Customer satisfaction is so important to us and we do honor a 60 day money back guarantee. If you are not satisfied with MHF after trying them for 2 menstrual cycles, we will refund you. Refunds need to be requested within 60 days of your initial order and the product sent back to the warehouse.

To start your return request, email support at

Side Effects

My Happy Flo contains a healthy dose of many nutrients and it is recommended to take with a meal and at least 8-10oz of water. Dark colored pee could be a sign of dehydration. Get that emotional support cup and stay hydrated, Queen! If it persists after you up your water intake, we suggest downsizing to one capsule or discontinuing use and consulting with a healthcare professional.

My Happy Flo may naturally increases your bowel movements as the magnesium and fiber in the flaxseed powder both work together to help the body with detoxification of toxins and excess estrogen. If you find that you are going to the restroom too much or experiencing diarrhea, we recommend reducing your daily dosage to 1 capsule.