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What does My Happy Flo Do?

My Happy Flo has plant-based ingredients and essential vitamins that have been proven to support estrogen balance and alleviates common PMS symptoms such as cramping, heavy bleeding, hormonal acne, mood swings and period-related lethargy.

How do I use them?

My Happy Flo is best taken with water and a meal. Take 2 capsules a day, that amounts to one serving.

Do I need to consult with a doctor before taking this?

While we are proudly a holistic supplement brand that prides ourselves on natural hormonal balancing, the information provided on our site does not replace the medical advice nor the efficacy of a physician. Consult with a medical professional before taking MHF to ensure it is the right supplement for your needs. This product is not meant to replace the treatment given from a medical professional. For all medical advice or suggestion, contact your physician.

How long does it take to see results?

Habits take time and so do results! We suggest taking MHF for two consecutive menstrual cycles in order to truly see the benefits. Your body is a wonderland but it’s also finding its way back to hormonal stability on a daily basis.  Every body and everybody is different which is why results can vary. Some women will experience relief within their first cycle on MHF while for others, it may take longer.

Can I take MHF while on birth control?

My Happy Flo does not contain any ingredients that interfere with most forms of birth controls. However speak to your physician before starting MHF to ensure it is safe for you to do so as all forms of birth-control are different and individualized. :)

Can I take MHF with other prescriptions or while pregnant or breastfeeding?

Before you take any supplement or vitamin, we absolutely advise you to consult with your doctor especially if you are pregnant, breastfeeding or on prescribed medications. This information nor product should be used as a replacement for a medical professional.

Can I take MHF if I’m in Menopause?

One of our SHERO ingredients DIM has been shown to support estrogen balance and reduce hot flashes for those who are in perimenopause and menopause, however the ingredients were specifically formulated for women with an abundance of estrogen who are currently in their menstrual cycle years.

How old do you have to be to take MHF?

While anyone who is menstruating can take MHF, it is best to consult with your physician before taking it at any age.

Can Men take MHF?

Men who have high levels of estrogen would benefit from MHF in terms of lowering their estrogen levels, however, we specifically designed MHF to help alleviate menstrual-related issues. Please consult with a physician before considering. 

If I don’t take MHF daily, will it still work?

Consistency is key BUT if you forget once in a while, it’s no biggie! As soon as you remember,  be sure to take them. However, take the right dosage, do not double-up and take more than one serving, which is two pills a day, to compensate. Everyday is a new day, one serving is enough all the time. Setting a daily reminder and/or alarm is always best.

Can I take this if I don't have a painful or heavy period?

Yes, you can take My Happy Flo to help regulate your hormones even if you are not experiencing excessive signs of Estrogen Dominance. Plus our amazing list of SHERO ingredients will give you a lot of nutrients and vitamins your body needs. 

Why didn't my discount code work?

Just a heads up,  only one discount code is allowed per order. If your code still did not work check to see if you spelled the discount code correctly. Also check to make sure the code didn't expire. 

If you still are having issues you can email support at for additional help. 


What are the ingredients in MHF?

My Happy Flo is formulated with 3 plant-based ingredients DIM, I3C and Flaxseed and 6 essential vitamins that include B6, B12, Iron, Magnesium, Vitamin D, Magnesium and Zinc.

Where is MHF made?

We are proud to say that My Happy Flo is manufactured right here in the USA.


How much does it cost for shipping?

Shipping costs depend on your location. You will see the final cost calculated during your checkout process when you are ordering. If you join our subscription program you will receive FREE shipping on your orders.

How long will it take to receive my order?

Orders are packed and shipped within two business days from our warehouse. Depending on where you live, and the shipping method you choose will determine your arrival time. A confirmation email along with an email with your tracking number will be sent to you. With that you can track your package at any time and get an estimated delivery time of arrival. If you have any questions concerning your order delivery you can email us at

What is your return policy?

Because customer satisfaction is so important to us we do honor a 60 day money back guarantee. If you are not satisfied after taking MHF for two consecutive months we will refund you for your first two bottles. Refunds need to be requested within 60 days of your initial order. Shipping costs will not be refunded. 

How do I request a refund?

To request a refund you must email and have your original order number in the email. Refunds will be credited back to the original credit card used on file.

Can I order from outside of the USA?

We are excited to share that My Happy Flo is available for our International customers. International shipping rates will be applied at checkout along with estimated shipping delivery times. 


How do I change my credit card on file for subscriptions?

Login into your account on, hit “Manage Subscriptions” and there you can update and save your credit card information. 

How do I cancel my subscription?

Easy, just login to your account and in “Manage Subscriptions” you will find a button to cancel.


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